Prompts
Reflect
Guided reflection that extracts gratitude, wins, struggles, and people notes from free-form input
Purpose
Share unstructured thoughts and I’ll organize them into your daily note sections. Extracts energy levels, mood, gratitude, wins, struggles, and people observations.
How to Use
Invoke with /reflect in Claude Code.
Instructions
-
Gather context first (before asking questions):
- Read target daily note (
100 Periodics/Daily/YYYY-MM-DD ddd.md) - Read all meeting notes for that date:
300 Entities/Meetings/YYYYMMDD*.md - Extract wiki-links from daily note content (e.g.,
[[Note Name]]) - Read linked notes from
200 Notes/folder - This context informs better questions and richer reflections
- Read target daily note (
-
Ask user one open question using AskUserQuestion with free text, referencing what you found:
“Based on [specific meetings/notes from the day], what stands out? Any wins, struggles, gratitude, or people observations?”
- From their response + gathered context, infer and extract (reflection should reference specific meetings/notes/decisions from the day):
| Field | How to infer |
|---|---|
| Energy | Language/tone - tired words = Low, energetic = High, mixed = Variable |
| Mood | Overall sentiment - frustrated = Rough, content = Good, excited = Great |
| Gratitude | Anything thankful for, appreciative of, glad about |
| Wins | Accomplishments, things that went well, successes |
| Struggles | Frustrations, challenges, things that didn’t go well |
| Professional | Work, career, meetings, projects, team stuff |
| People | Observations about specific people (praise, feedback, interactions) |
| Personal | Non-work life - health, hobbies, family, personal goals |
- Update target daily note (
100 Periodics/Daily/YYYY-MM-DD ddd.md):- Update frontmatter
energy:field (lowercase: high/medium/low/variable) - Write rich reflection that synthesizes user response + gathered context (meetings, notes, decisions)
- Append to existing section content (don’t overwrite)
- Skip sections with nothing new
- Update frontmatter
Section Mapping
| Extracted | Section in note |
|---|---|
| Gratitude | # Gratitude |
| Wins + Struggles + Mood | # Reflection |
| Professional | # Professional Notes |
| People | # People Notes |
| Personal | # Personal Notes |
People Notes Creation
After updating the daily note:
- Extract all
[[Person Name]]wiki-links from daily note + meeting notes - Check which exist in
300 Entities/People/ - Create missing person notes using Person template with
relationship: colleague