# Calisthenics

> How I use calisthentics as my daily exercise ritual.

Source: https://curiouslychase.com/posts/calisthenics/

I've started doing calisthenics as a part of my exercise routine. 

I've found that progressive body weight exercises allow me to grow stronger over time without needing to go to a gym. 

I have a few calisthenics educators that I like to learn from:

- Hybrid Calisthenics 
- Roger Frampton
- Strength Side

# Hybrid Routine 2.0
[Link](https://www.hybridcalisthenics.com/programs)

Repetition Speed:
-   2 Seconds Down, 1 Second Pause, 2 Seconds Up, 1 Second Pause

Rest Times:
-   90 Seconds between sets.
-   2-3 Minutes between separate exercises

[Exercise Plan](https://curiouslychase.com/posts/exercise-plan/)

# Other Resources
- [The Ultimate Mobility Thread](https://mobile.twitter.com/LogFitz6/status/1559991849330397185)