Grounding Technique
The grounding technique that starts with '5 things you can see'.
1 minute read
This is a technique I learned as a parent to help my daughter get present when she’s feeling anxious.
It also works great for me.
- 5 things you can see
- 4 things you can hear
- 3 things you can touch
- 2 things you can smell
- 1 thing you can taste